Why am I tired all the time?

- Fish & Poultry

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Cheers!

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Honey

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Your gut will thank you.

They don’t know why though.

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

My landlord just sold the house I’m renting from her. She included all fixtures, that I bought and installed. Does she have this right?

- Red meat

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.